Introduction
Diabetes, especially the type two is a chronic disease, which has remained prevalent and rampant in the society affecting millions of people around the world; however due to effort from health wise people and healthcare givers the disease has received a lot of publicity. Of these advocates, one may possibly name Dr. Mehmet Oz who is quite well known. This motivator and host of the television show ‘The Dr Oz Show’, the cardiothoracic surgeon who turned integrative medicine specialist has also had concerns over diabetes.
His technique of handling diabetes involves a medical angle and the other is a non-pharmacological way of managing the condition; this includes changes in diet and other forms of treatment that does not involve taking of drugs. The aims of this article are to present the readers with Dr. Oz’s view on diabetes, more specifically, possible solutions that he offers and the findings that support them.
Understanding Diabetes
Diabetes as a metabolic disorder affecting the system is known and characterized by a prolonged raised blood sugar level. There are two main types of diabetes: In most cases there is a differentiation according to the type such as Type 1 and Type 2.
This autoimmune disease involves the destruction of insulin-producing cells in the pancreas, requiring patients to inject themselves with insulin. The type known as type 2 diabetes affects the body’s ability to use insulin, or the amount of insulin produced by the pancreas is insufficient. They both have the potential of causing severe complications if not well controlled and such complications include diseases in the heart and blood vessels, damage to the nerves and kidney failure.
Dr. Oz’s Approach to Diabetes Management
Based on the information shared with the program, Dr. Oz encouraged the use of natural non-pharmacological remedies for the management of diabetes such as; That is the reason why he is pro-actively proposing a holistic approach to lifestyle changes for the prevention and combating of the condition.
Diet and Nutrition
But perhaps the main aspect of Dr. Oz’s the program for treating diabetes is a diet. He also stress out the need for taking balanced diet preferentially taking whole foods with low glycemic index. Low glycemic index foods are those which on digestion discharge glucose gradually and do not lead to the rise of indexes in the blood.
Emphasis on Whole Foods
The diet doctor requests his viewers to consume increased amounts of vegetables, fruits, whole grain foods, lean meats and good fat. They are foods containing necessary compounds and they do not allow the quick change of the blood glycemic level. For instance, Dr. Weisberger offer a list of foods that diabetics should eat and these include Greens, Berries, Nuts and Seeds.
Reducing Processed Foods and Sugars
Foods that undergo some form of processing and refined sugars are the leading causes of Type 2 diabetes. Dr. Oz also states that there should be a reduced consumption of white carbohydrates and foods containing sugar and junk foods. However, he recommends going for natural sweeteners such as stevia and increasing the intake of nutrients such as fiber that assist in digestion and regulation of glucose.
Exercise and Physical Activity
Exercise is another essential element of Dr. Oz’s approach to managing diabetes, and he recommends engaging in it daily. Physical activity improves the body’s cells’ ability to respond to insulin, enabling better glucose use.
Incorporating Aerobic and Strength Training
According to the TV’s doctor, it is necessary to engage in aerobic exercises like walking, running or cycling and strength exercises as weight lifting. Thus this combination is not only effective in managing diabetes but also improve the heart health and maintains a healthy weight.
Importance of Consistency
He explains that the sessions planned for the physical training should be uniform. Doing moderate activities such as gardening, walking a dog, or taking the stairs instead of the elevator can improve diabetes management.
Stress Management
Stress can cause the release of stress hormones like cortisol into the bloodstream, which in turn raises blood glucose levels. To manage diabetes Dr. Oz has stressed on stress management methods so as to be able to maintain the state of diabetes within the control.
Meditation and Mindfulness
It is advised to practice meditation, yoga, and deep breathing exercises to reduce stress. These are some practices that can reduce Cortisol and generally enhance the psychological health of a person. Which is vital for diabetes.
Adequate Sleep
Dr. Oz also briefly conducts some discussions on diet by stating that sleep is another critical factor. Since lack of sleep may compromise the body’s insulin response as well as the blood sugar level. He recommends having disciplined sleep wake schedule and makes a suggestion on how one can create a good sleeping environment.
Natural Supplements and Alternative Therapies
Besides dietary changes, Dr. Oz analyses the role of natural supplements and other heath solutions in diabetes.
Chromium and Magnesium
Chromium and magnesium are the minerals that can influence the glucose metabolism. These minerals are other supplements that Dr. Oz says one should consider since a deficiency in the minerals hinders insulin function.
Herbal Remedies
Some of them include cinnamon and berberine, which have been shown to maintain blood sugar levels. The researchers have mentioned various uses of these herbs. And Dr. Oz states that one should not use any supplement including these herbs without the advice of a health care professional.
Conclusion
There are two aspects of the diabetes mitigation, and treatment set forth in the video by Dr. Oz. Conventional medicine view and holistic approach. Teaming up a healthy diet, regular exercise, stress management, natural supplements that he has presented is very effective in managing diabetes. Thus, as his advice relies on science. It is critical for patients to discuss their changes with their healthcare professionals. Before making significant adjustments to their diabetes regimen. In this way, patients get all the necessary information on dieting and exercising. And can keep their diabetes under check and thus significantly enhance the quality of their life.
FAQs
Advised by Dr. Oz what foods a diabetic should avoid in his diet?
Thus, it goes with the recommendation that made Dr. Oz, which is that one should consume. Natural and fresh foods; vegetables; fruits; entire grains; lean protein; and good fats. He proceeded saying that one should avoid these and ensure they get natural sugar and fiber products. In order to control fluctation of blood sugar.
As indicated in the video clip by Dr. Oz concerning how exercising helps in handling of diabetes.
Concerning aspects of physical activity it assists in use of glucose in the body by raising the levels of insulin.
Dr. Oz recommends aerobic exercises and strength training to improve blood sugar levels, enhance heart health, and manage weight.
However, turning to your question of what stress management techniques does?
Dr. Oz recommend to diabetics, the following is the manner in which stress can be managed among diabetic persons. Dr. Oz talks about the need to participate in these things. Including meditation, yoga, and deep breathing to help handle with stress. These techniques may reduce the cortisol levels and enhance the psychological health, which is significant to diabetes. Adequate sleep, especially at night, is recommended for optimal health.
What are the natural supplements used to support diabetes that has been endorsed by Dr. Oz?
Super nutrients for example chromium and magnesium as recommended by Dr. Oz are useful in metabolizing glucose. He also speaks about such natural products as cinnamon and berberine and their impact on blood sugar levels. However, he says is that it is best to consult a doctor before taking any new supplement.
Is this way to fight diabetes scientific according to Dr. Oz?
Sure, here is the revised text in active voice:
Dr. Oz’s advice is scientifically grounded. But people with diabetes should consult their doctor before making dramatic changes to their management plan. His approach offers both allopathic and holistic solutions, helping people manage their diabetes more effectively.